Name: Tropical Green Smoothie
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: @kinsleylangston_yh94
Ingredients: 1 cup Fresh spinach; 1 cup Frozen mango chunks; 1 cup Frozen pineapple chunks; 1, ripe Banana; 1 cup Coconut water; 1 tablespoon Lime juice; 1 tablespoon Chia seeds

Ingredients

Fresh spinach - 1 cup
Frozen mango chunks - 1 cup
Frozen pineapple chunks - 1 cup
Banana - 1, ripe
Coconut water - 1 cup
Lime juice - 1 tablespoon
Chia seeds - 1 tablespoon

Instructions

1.
Add the spinach, mango, pineapple, and banana to a blender.
2.
Pour in the coconut water and lime juice.
3.
Add the chia seeds.
4.
Blend until smooth and creamy.
5.
Pour into glasses and serve immediately.

Nutritional Facts

Values per serving.

Calories:

200kcal (837kJ)
10%
Carbohydrates:

48g
16%
Proteins:

3g
6%
Fats:

2g
3%
Fiber:

7g
28%
Sodium:

40mg
2%
Sugars:

30g
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Tropical Green Smoothie

A refreshing and vibrant smoothie packed with tropical fruits and leafy greens.

Tropical Green Smoothie

A refreshing and vibrant smoothie packed with tropical fruits and leafy greens.

Kinsley Langston

Ingredients

Instructions

1.

2.

3.

4.

5.

Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: