Ingredients

• Chicken breasts - 2, boneless and skinless
• Whole grain sandwich buns - 4
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Lettuce leaves - 4
• Tomato - 1, sliced
• Red onion - ½, sliced
• Avocado - 1, sliced

Instructions

1. 1.

   In a bowl, mix olive oil, lemon juice, garlic, salt, and black pepper to create the marinade.

2. 2.

   Place the chicken breasts in the marinade and let them sit for at least 15 minutes.

3. 3.

   Preheat a grill to medium-high heat.

4. 4.

   Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked.

5. 5.

   Toast the sandwich buns on the grill until slightly crispy.

6. 6.

   Assemble the sandwiches by placing a grilled chicken breast on each bun.

7. 7.

   Top with lettuce, tomato slices, red onion slices, and avocado.

8. 8.

   Serve immediately and enjoy your healthy grilled chicken sandwich.

Nutritional Facts